Mental health is not a destination, but a process. It’s about how you approach the challenges and struggles that you face, and how you build resilience and strength along the way.
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This quote echoes the sentiment of earlier quotes we’ve shared, and it emphasizes that mental wellness is a journey rather than a fixed destination. It highlights the importance of taking an active role in one’s own mental health, and of building resilience and strength through the process.
When you are feeling overwhelmed or discouraged by the challenges you face in your mental health journey, adopt a proactive and resilient mindset. Recognize that growth and progress are possible even in the midst of difficulties.
