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Innovations in Behavioral Health

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Quotes

Great Quotes

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Perhaps they are not stars, but rather openings in heaven where the love of our lost ones pours through and shines down upon us to let us know they are happy.

Eskimo Proverb

This proverb suggests that the love of our lost ones continues to shine down upon us even after they are gone, and that their happiness and presence can still be felt in our lives. It acknowledges that while the pain of loss may never completely go away, there is comfort and beauty in knowing that our loved ones are at peace.

Your loved one’s presence is still with you, even if they are no longer physically present.

Great Quotes

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Grief is the price we pay for love.

Queen Elizabeth II

This quote suggests that the pain and sadness we feel when we lose someone we love is a reflection of the depth and significance of the love we shared with them. It acknowledges that grief is a natural and necessary part of the process of healing and moving forward.

Your grief is a testament to the love and connection you shared with that person, and it is a natural and important part of the process of healing and moving forward.

Great Quotes

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Age is not a disease – it’s a strength, it’s survivorship, it’s triumph over all kinds of vicissitudes and disappointments, trials and illnesses.

Maggie Kuhn

Kuhn is suggesting that aging is not a negative or limiting factor, but rather a source of strength and resilience. In the quote, she highlights the experiences and challenges that individuals may face as they age, and suggests that these can be sources of growth and triumph.

Don’t struggle with feelings of age-related limitations or loss. View your age as a source of strength and resilience, and recognize the triumphs and accomplishments that have come with your life experiences.

Great Quotes

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Aging is not lost youth but a new stage of opportunity and strength.

Betty Friedan

This quote suggests that aging is not a loss of youthfulness or vitality, but rather a new stage of life that presents its own unique opportunities and strengths. It encourages individuals to embrace the changes that come with aging and to view them as a source of growth and potential.

Reframe your thinking and view aging as a time of new possibilities and strengths, rather than a time of decline or loss.

Great Quotes

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Self-care is not selfish. You cannot serve from an empty vessel.

Eleanor Brownn

This quote emphasizes the importance of self-care in maintaining one’s mental and emotional well-being. It suggests that taking care of ourselves is not selfish, but rather necessary in order to be able to serve others effectively.

Prioritize your own needs and well-being, and recognize that taking care of yourself is not a selfish act, but rather an act of self-respect and self-preservation.

Great Quotes

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The only way to heal is to first accept that there is a wound. Only then can you begin to work on it and take the necessary steps towards recovery.

Unknown

This quote emphasizes the importance of acknowledging and accepting our struggles in order to begin the healing process. It suggests that denial or avoidance of our mental health issues can prevent us from making progress towards recovery.

If you’re having trouble coming to terms with your struggles, or if you’re considering seeking help; you should recognize the importance of accepting and acknowledging your struggles as the first step towards healing.

Great Quotes

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Mental health is not a destination, but a process. It’s about how you approach the challenges and struggles that you face, and how you build resilience and strength along the way.

Unknown

This quote echoes the sentiment of earlier quotes we’ve shared, and it emphasizes that mental wellness is a journey rather than a fixed destination. It highlights the importance of taking an active role in one’s own mental health, and of building resilience and strength through the process.

When you are feeling overwhelmed or discouraged by the challenges you face in your mental health journey, adopt a proactive and resilient mindset. Recognize that growth and progress are possible even in the midst of difficulties.

Great Quotes

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You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a negative person. It makes you human.

Lori Deschene

This quote emphasizes the importance of acknowledging and accepting all of our emotions, even the difficult ones. It encourages individuals to recognize that having negative emotions doesn’t make them a bad person, but rather a human being with complex feelings and experiences.

When you’re struggling with the pressure to always stay positive or when you may feel guilty for experiencing negative emotions, remember to reframe your thinking and recognize that it’s okay to feel a wide range of emotions. All your feelings are valid and deserving of attention and care.